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Building a Support System
The Role of Fear in Your Practice
“Feel the fear and do it anyway” is a mantra I’ve lived the last 20 years of my life by. At 19, after my second hospitalization for an eating disorder, depression, and anxiety it finally clicked that my natural reaction to fear (i.e. avoidance), wasn’t necessarily the instinct I should follow. And while eating what was on my plate, putting myself out there, giving less than 100% in school, work, friendships full on terrified me, I realized I would be stuck forever if I didn’t push through.
We kno…
We kno…
Imposter Syndrome
Imposter Syndrome
Hello. Welcome to the rest of your life. It’s not what any of us want to accept but, if we keep growing, we are all going to struggle with Imposter Syndrome off and on, forever. Like, I fully expect to be 110 years old and having some doubts about my abilities.Instead of falling into the shit of it, since it feels awful, I’ve been very curious about it in my life and my consulting clients’ lives. I have some good news for you: Imposter Syndrome is actually a good thing in a num…
Giving Others Praise
There’s this house I love that had pigeons living in it. It was a few blocks from my office, this gorgeous, great-bones, hulking house that would be perfect for a bunch of therapists to have practices in. The pigeons had nested inside. The porch was falling apart. I researched who the owners were and fantasized a scenario where I call them, buy the property, fix it up and it serves as an amazing office space for myself and my best therapist buddies, a healing space for clients who feel heard and…
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