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Episode #339: Finding Time & Being Seen with Carmen
In today's episode, Abundance Community member Carmen joins Allison to chat about balancing motherhood & growing a practice, outsourcing and setting clear intentions with your time, & shifting your mindset when feeling inferior.
Sponsored by:
TherapyNotes™: TherapyNotes™ is the #1 rated EHR system for behavioral health professionals & now features e-prescribe. For a free two-month trial, click here or enter promo code Abundant at www.TherapyNotes.com.
Money Nuts & Bolts: Grab your spot in Linzy…
Episode #313: Work/Life Balance with Anush Hansen
In today's episode, Allison talks with Anush Hansen, MA, MS, LPC, CCC, about getting clear on what aspects of your work &/or life aren’t working for you.
Sponsored by:
Brighter Vision
TherapyNotes™
About Anush Hansen, MA, MS, LPC, CCC
Anush Hansen is a Licensed Professional Counselor in Maine, a Certified
Career Counselor credentialed by the National Career Development
Association, the owner of Kennebunk Career & Wellness Counseling
(kennebunkcounseling.com) and Balanced Card Sorts
(balancedcards…
You’re On A Spiral Staircase
I don’t think a single Abundance Practice-Building Group gets completed without me referencing the spiral staircase. This usually occurs in the 5th week of the group which is focused solely on money (and thus security and self-worth and all the other things we associate with it). Here’s how it usually happens: one of my group members shares that they are struggling with X. They mention that they used to struggle with X in the past, thought they were passed it, and now it’s rearing it’s ugly head…
Fear of Being Seen
I got to consult with Wesley Little in June. She’s a total go-getter. Even while talking about places that she needs help, she comes across as confident. Her website comes across as confident. So I was really excited that she pitched this fear of being seen blog post. We often don’t realize that the part of us that other people see isn’t always reflective of what we feel. Especially when we’re quaking in our boots. As I read the following post, I just kept nodding my head. I’ve sooooo been there…
Lower The Bar
It was an interesting experience when twice in a 12 hour period I was instructed to “lower the bar.” Those exact words. The first was Nikki Elledge Brown’s new venture Naptime Empires. When I heard those words, tears sprang to my eyes and a sense of being seen and known in combination with a strong “I don’t wanna!!!!” pounded in my chest. It’s something I’d been needing to hear. Then at 5:30 the next morning, my meditation app, Muse, instructed the same thing. “Lower the bar.” Fuck!
In case you’r…
In case you’r…
You Don't Need A Consultant
In a facebook group I watched the unfolding of one of variations of the “consultants aren’t helpful and are out for your money” conversation. I watch these with interest and a tinge of fear. Is it me they’re talking about? Do they think I’m one of the money-grubbers who takes advantage?
So, let me be 100% totally clear: You don’t need a consultant. You can build your practice without one just fine.
I don’t want anyone to get the impression that they’re going to crash and burn without the support …
So, let me be 100% totally clear: You don’t need a consultant. You can build your practice without one just fine.
I don’t want anyone to get the impression that they’re going to crash and burn without the support …
Turning Work Off
Remember when you were in school and there was this sense that you could never fully relax until you’d either completed all assignments or it was winter or summer break? Yeah, welcome to entrepreneurship.
If you’re like me, your “to do” list is like a mogwai sprayed with water. These seemingly innocent tasks have become multiplying gremlins that interrupt your life. Mid-chew at dinner with the family and BOOM “OMG, I didn’t return that email!.” In that really sweet spot on the cusp of sleep and …
If you’re like me, your “to do” list is like a mogwai sprayed with water. These seemingly innocent tasks have become multiplying gremlins that interrupt your life. Mid-chew at dinner with the family and BOOM “OMG, I didn’t return that email!.” In that really sweet spot on the cusp of sleep and …
You May Be Working Too Hard
I started out 2016 with a blog post called 2016: The Year of Not Hustling. At the time I wrote that I was in therapy and working really hard to divorce my self-worth from my “achievements”. Like my clients with Anorexia, every time I hit a goal I set another, more intense one. And because I was hitting my mark I was getting positively reinforced for it. Workaholism is real. Obsessive drive is about more than wanting to do what I love, provide for my family, fear of failure. Like most addictive b…
Why We're All Gryffindors
Harry Potter has been there for me in a way few fictional characters have. When life gets tough and I need a break from the toughness, I need something all consuming to distract me and Harry and crew provide that.
Also, in that whole “which 3 fictional characters are you” thing that went around social media a while back, I’m like 25% Hermione and 75% Leslie Knope. (I never posted that because is says “which THREE” and I’m a rule follower, obvi.) Anyway, that’s to say it’s not just Harry and what…
Also, in that whole “which 3 fictional characters are you” thing that went around social media a while back, I’m like 25% Hermione and 75% Leslie Knope. (I never posted that because is says “which THREE” and I’m a rule follower, obvi.) Anyway, that’s to say it’s not just Harry and what…
Signs You’re Building The Wrong Practice (and What to Do About It)
Signs You’re Building The Wrong Practice (and What to Do About It)
For those of you who have worked in toxic agencies, do you remember the “Sunday Scaries*?” Laying in bed, dreading the work week. Maybe you didn’t go to brunch or get together with friends on Sundays in order to have enough downtime to bear the next 5 days.
It’s places like that that led me to private practice. In my last job, I never knew if I’d be therapizing my clients or my coworker-friends more on any given day. Or if I’d be t…
For those of you who have worked in toxic agencies, do you remember the “Sunday Scaries*?” Laying in bed, dreading the work week. Maybe you didn’t go to brunch or get together with friends on Sundays in order to have enough downtime to bear the next 5 days.
It’s places like that that led me to private practice. In my last job, I never knew if I’d be therapizing my clients or my coworker-friends more on any given day. Or if I’d be t…
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