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The Power of the 30 Second Pause

If your life is like mine, there’s a lot of running around. Get up, get the dog/kid(s) up, do the typical dance of duties with my partner, everybody eats, outside to pee (for the dog, perv), lunches packed, breakfast dishes done, drive to work, work, home from work, walk dog/kid(s)/husband/self, cook dinner, clean up, get kid(s) to bed, laundry, read/watch a show/play a game/chat, bedtime routine, bed. And those are the days without a social life. It’s easy to run from one thing to the next in t…

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