Self-care

In today’s episode of the podcast, we’re doing something a bit different. This episode features a course from my new company, Not Boring CEs (don't worry - Abundance isn't going anywhere). 

At Not Boring CEs, we offer an engaging way to earn your asynchronous continuing education credits without sacrificing enjoyment. You can listen to the training sessions on the go through the Not Boring CEs podcast (available on all major podcast platforms) or watch the video content before completing the …

Allison and guest Shani Gardner, LCSW, discuss Shani's experiences with burnout as a therapist and her journey toward overcoming it. They also share their experiences in this profession, emphasizing the importance of autonomy, self-care, and mindfulness in preventing burnout. Lastly, they discuss the challenges of running a private practice and the resources available for therapists, with a focus on the needs of women of color in the field. PS: Prefer video? This podcast episode is also availa…

In today's episode, Allison and guest Tiffany Cogwin discuss the topic of chronic fatigue, including the differentiation between general exhaustion and chronic fatigue syndrome, as well as the link between fatigue and time spent outside. They also explore the personal struggles of being overwhelmed and overcommitted, and the trend of younger generations shying away from traditional career paths due to burnout and fatigue. 

Connor McClenahan joins Allison in today's episode to discuss the stresses and challenges faced by therapists, particularly in the last few years. Together, they explore how many therapists often create their own stressors and demands, which can lead to a loss of agency and feelings of burnout. Connor and Allison also highlight the importance of finding joy outside of work and re-centering oneself. 

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• TherapyNotes®: Use promo code Abundant for 2 months free

Attention Abundan…

Dr. Sharon Grossman joins Allison in today's podcast to explain the three contributing factors to burnout & provides tips for burnout recovery as well as burnout prevention.

Sponsored by:
TherapyNotes®

Get 1:1 support & join Party+. Learn more at https://www.abundancepracticebuilding.com/partyplus.

About Dr. Sharon Grossman:

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout and the founder of Exhausted to Extraordinary™, a 3-step method to unblock…

Dr. Karen Dyck &  Dr. Melissa Tiessen join Allison on today's podcast to discuss why therapists - who discuss self care all the time - often struggle with it themselves, plus why redefining self care is so vital.

Sponsored by:
TherapyNotes™

Join the Abundance Party & fill your practice. Learn more at https://abundancepracticebuilding.com/abundanceparty & get 40% off your 1st month with coupon code WINTER.

About Dr. Karen Dyck &  Dr. Melissa Tiessen:

We are Dr. Karen Dyck & Dr. Melissa Tiess…

Is social media one of your marketing strategies but you find yourself needing a break from it? Allison shares whether it is ok to take a little detox every few months in this week's Ask Allison episode of the podcast.

Sponsored by:
TherapyNotes™

To learn about the Abundance Party & to check out our free resources, including weekly worksheets, visit www.abundanceparty.com/free.

In today's episode, Allison talks with Anush Hansen, MA, MS, LPC, CCC, about getting clear on what aspects of your work &/or life aren’t working for you.

Sponsored by:
Brighter Vision
TherapyNotes™

About Anush Hansen, MA, MS, LPC, CCC

Anush Hansen is a Licensed Professional Counselor in Maine, a Certified
Career Counselor credentialed by the National Career Development
Association, the owner of Kennebunk Career & Wellness Counseling
(kennebunkcounseling.com) and Balanced Card Sorts
(balance…

The best possible thing you can do for your practice is to make choices that keep it sustainable. Is social media bringing clients in the door? Is it the kind of marketing you want to be doing?

Let’s say social media IS bringing clients in the door. Let’s say it’s your biggest referral source. Let’s say you DO love it but it can be a bit much sometimes.

The answer is ABSOLUTELY you can take a break. You can just take a true break and have a gap in your feed or you can schedule posts out ahea…