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Episode #417: The 4 C's of Therapist Self Care, feat. Dr. Karen Dyck & Dr. Melissa Tiessen
Dr. Karen Dyck & Dr. Melissa Tiessen join Allison on today's podcast to discuss why therapists - who discuss self care all the time - often struggle with it themselves, plus why redefining self care is so vital.
Sponsored by:
TherapyNotes™
Join the Abundance Party & fill your practice. Learn more at https://abundancepracticebuilding.com/abundanceparty & get 40% off your 1st month with coupon code WINTER.
About Dr. Karen Dyck & Dr. Melissa Tiessen:
We are Dr. Karen Dyck & Dr. Melissa Tiess…
Episode #313: Work/Life Balance with Anush Hansen
In today's episode, Allison talks with Anush Hansen, MA, MS, LPC, CCC, about getting clear on what aspects of your work &/or life aren’t working for you.
Sponsored by:
Brighter Vision
TherapyNotes™
About Anush Hansen, MA, MS, LPC, CCC
Anush Hansen is a Licensed Professional Counselor in Maine, a Certified
Career Counselor credentialed by the National Career Development
Association, the owner of Kennebunk Career & Wellness Counseling
(kennebunkcounseling.com) and Balanced Card Sorts
(balancedcards…
Guest Post: From Agency to Private Practice – How Private Practice Saved My Career
Recently, as I left the office of my newly opened private practice, I was struck with a realization: despite having worked a thirteen hour day, I was feeling energized. In fact, I realized I had been feeling this way for a few weeks now. It didn’t make sense. I had worked shorter days at my agency and yet felt infinitely more miserable and exhausted. That’s when my internal therapist piped up, reminding me that this was probably something to pay attention to. I want to share my reflections on th…
How I'm Getting a Life
In last week's blog I talked about how my business had started eating my life. In the last few weeks I’ve felt more like myself than I have in years. In case you need to re-find your non-work self, I’m sharing what’s helped me:
A List of All Great Things:
A List of All Great Things:
- I’m almost to the point where I can leave at 4PM everyday instead of 5. I’ve tried all these hacks for meals (Blue Apron, Terra’s Kitchen, already made meal delivery) and it took me until a couple weeks ago before I was like “wait- why create…
Is Your Practice Eating Your Life?
I’ve blogged through miscarriages, and stockpiled enough blogs to last me through a maternity leave. I’ve blogged through sickness and varying degrees of anxiety. I’ve blogged through and about being sued. I’ve blogged through a lot of fear and not-enoughness. I’ve blogged through buying and moving into a new home and sick kids and sick family members.
Consistency is one of the most accurate measures of whether or not a business prospers. I get an A+, good for me. And I’m also about to make a cas…
Consistency is one of the most accurate measures of whether or not a business prospers. I get an A+, good for me. And I’m also about to make a cas…
What Feels Like Life and Death
I get tunnel vision. I get set on something and drive forward as if it’s the most important thing in the world. It feels vital. It feels important. It feels like if I don’t get this business thing out there on time or up to par everything will fall apart.
Y’all there’s so little in our lives that’s life or death except literal life and death. And so much, especially in the stressful business moments, feels like it.
As I write this, our friends in Texas are facing what feels like insurmountable rep…
Y’all there’s so little in our lives that’s life or death except literal life and death. And so much, especially in the stressful business moments, feels like it.
As I write this, our friends in Texas are facing what feels like insurmountable rep…
The Smart Way to Talk About Clients
A couple weekends ago, while at my favorite breakfast place with my family, I somehow heard the conversation going on at the table next to me. I say “somehow” because if you’ve ever gone to breakfast with a 1.5 year old, a 4 year old, and a partner you like to talk to in a restaurant that has a line before it opens, you know eavesdropping isn’t an easy thing to do.
It appeared that these two people were having some sort of clinical conversation. While I didn’t hear diagnoses, I did hear a ton abo…
It appeared that these two people were having some sort of clinical conversation. While I didn’t hear diagnoses, I did hear a ton abo…
Private Practice Won't Solve Your Problems
I love private practice. It changed my life. It changed my family’s life. It made me love therapy more than I ever had. It opened up opportunities I never knew were available.
I have also had moments of hating private practice. The weeks without phone calls. The insecurity. The inconsistent income. The many new skills I had to learn.
As a Private Practice Proselytizer, I want people to know that they can have so much of what they want in life through private practice (assuming they want time, fr…
I have also had moments of hating private practice. The weeks without phone calls. The insecurity. The inconsistent income. The many new skills I had to learn.
As a Private Practice Proselytizer, I want people to know that they can have so much of what they want in life through private practice (assuming they want time, fr…
Giving Others Praise
There’s this house I love that had pigeons living in it. It was a few blocks from my office, this gorgeous, great-bones, hulking house that would be perfect for a bunch of therapists to have practices in. The pigeons had nested inside. The porch was falling apart. I researched who the owners were and fantasized a scenario where I call them, buy the property, fix it up and it serves as an amazing office space for myself and my best therapist buddies, a healing space for clients who feel heard and…
High Maintenance: An Unlikely Goal
"High Maintenance" brings up some some interesting images...
I’m not talking about insisting upon caviar and peeled grapes, or looking and acting “polished” every day. That’s not necessarily a bad thing - it’s just not what I’m talking about here. Until this month, I’ve equated being high maintenance with snobbery, being demanding, and worst of all, being inconsiderate.Being inconsiderate is the worst.
I listened to a Naptime Empires podcast with Nikki Elledge Brown and Rachael Cook and Nikki r…Categories
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